5 box jumps, 30 in.
225-lb. cleans, 3 reps
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize.
Enlarge image
Misty Bingham, running and rounds of Cindy, Neptune Beach, FL.
Greg Glassman on the Open: Part 1 - [video]
Free to Fly by Chris Cooper, CrossFit Journal article [pdf]
6 comments:
6 rds +1 155lbs, 26 inch box
Mike it says..."Women use a 24-in. box and clean 155 lb. to be eligible for the prize." NOT MEN!!!
5rds, 95lbs, 26 inch box
renee
7 rounds + 5 box jumps + 1 clean
(75 lbs)
I am not fighting for prizes but anonymous people are welcome to come and try the same loads as me.
Renée
7 rounds + 5 BJ + 1 Clean (75 lbs)
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