For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
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Kenny Joseph.
Greg Glassman on the Open: Part 2 - [video]
Double-under/Clean Workout at The Ranch with Brooke Ence and Jon Pera - video [ipod] [mov] [720 HD] [1080 HD]
2 comments:
22:04 rx'd
For time:
5 HSPU
10 one leg squat
15 pull ups
10 HSPU
20 one leg squat
30 pull ups
10 HSPU
20 one leg squat
30 pull ups
5 HSPU
10 one leg squat
15 pull ups
12:08
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