WOD

5 Rounds for time of:
40 Wall Balls 20lbs
20 toes to bar
10 box jumps 24in
Post time to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Coconut Grove, NorCal CrossFit Santa Clara, CrossFit Columbus, CrossFit Federal Hill, CrossFit Fury, CrossFit X-Factor, CrossFit Firepower, CrossFit Plaza Condesa, CrossFit Dublin, CrossFit Mundo, CrossFit Officine, CrossFit Rocks, CrossFit Geraklion, CrossFit BAZA, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Course: CrossFit Mayhem.

---

Danny Broflex: Episode 7 - The PSA: Sign Up Bro! - video [ipod] [mov] [HD mov]

---

Lance Coury at the Big Whip Invitational - video [ipod] [mov] [HD mov]

---

Friday's Push-Up Contest Winners:
1. David Gilbert
2. Alex Chiaradia
3. Amador Porras