In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.
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"Heather registered zero muscle-ups on 13.3 and resolved to make sure that didn't happen in 2014. She can now perform them in sets of 5 or more."
- Michael Paas
CrossFit Games Update Show: February 24, 2014 - [video]
Stills Open: 2013 - [video]
3 comments:
C &J 20, row 42, Burpees 50 = 112 rx'd
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