For Time:
Row 500m
50 squats
20 Turkish Get ups 16k
50 squats
15 Turkish Get ups 16k
50 squats
10 Turkish Get ups 16k
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Aidan.
Rosemary Matossian: One of the Regulars - CrossFit Journal video [ipod] [mov] [HD mov]
Mike Hopkins performs Angie on the International Space Station.
3 comments:
24:42 rx'd
Renée
16:00
with 8kg KB
26:55 @15# dumb bell
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