Box Jumps 6 rep, 24"
4x run/hurdle
12 Pull ups
Monday, February 10, 2014
WOD
Complete As Many Rounds as Possible in 12 minutes of:
Box Jumps 6 rep, 24"
4x run/hurdle
12 Pull ups
Box Jumps 6 rep, 24"
4x run/hurdle
12 Pull ups
Subscribe to:
Post Comments (Atom)
4 comments:
9 rds rx'd
Renée
(12" box, 1-leg Pull up)
10 rds + 6BJ+ 3 Hurdle
12 box jumps
4x run/hurdle
12 pull ups
Renee
8 rounds +12 BJ + 1 hurdle
(24" BJ)
7rds +6box jumps @12"box, jPU
Post a Comment