WOD

Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

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For complete workout standards, video and scorecard click here.

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Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

Rest Day

Rest Day

WOD

6 Rounds for time of:
10 Pull ups
10 Box Jumps 24"
10 Deadlifts 145lbs
30 Burpees over the bar at the end of 6th round.

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds completed
Compare to: 131024



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Grace Patenaude, Workout 14.4.

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CrossFit Games Update: March 26, 2014 - [video]

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209,585: Rise of the Open - [article]

WOD

Front Squat
5-5-3-3-1-1 reps
Post load to comments

WOD

Jack
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.

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CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave, CrossFit One, CrossFit TNT, CrossFit Vitality, CrossFit Roots, CrossFit Atlanta, Alamo CrossFit, Trident CrossFit, CrossFit SoCal, CrossFit Mayhem, Cygnus CrossFit, CrossFit Velocity, CrossFit Glasgow, CrossFit FRA, CrossFit Officine, CrossFit Effects (FX).
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit Cygnus, CrossFit Columbus.

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Danielle Sidell: "I Want it More Than Ever" - [video]

WOD

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

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For complete workout standards, video and scorecard click here.

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Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4

Rest Day

Rest Day

WOD

As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)

WOD

Push Press
 5-5-5-5-5

Post loads to comments.


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Zvolen, Slovakia.

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CrossFit Games Update Show: March 19, 2014 - [video]

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Backstage Pass: Open Workout 14.3 - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

 For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 130902

WOD

Daniel

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

Post time to comments.


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Jolene Morgan.

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CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Arnie
With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm

Post time to comments.



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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Belltown, CrossFit SS, NorCal CrossFit, CrossFit Ethos, Ute CrossFit Holladay, 810 CrossFit, CrossFit Dallas Central, Albany CrossFit, CrossFit Zurich, CrossFit BCN, CrossFit FRA, CrossFit Velocity, CrossFit Rocks, CrossFit Jozi, Punk CrossFit, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Superstition, Cygnus CrossFit.
CrossFit Kids Courses: Cape CrossFit, CrossFit Atlanta.

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Building Behemoths: Part 1 by Bill Starr - CrossFit Journal article [pdf]

Rest Day

Rest Day

WOD

Workout 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

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For complete workout standards, video and scorecard click here.

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Watch Live Footage of Stacie Tovar vs. Alessandra Pichelli on Workout 14.3 on the CrossFit Games site.

WOD

3 Rounds for time of:
10 Power Snatches 135/95lbs
6 one legged squats (pistol) alt.
Run 200m
10 Hand Stand Push ups
Run 200m
6 one legged squats (pistol) alt
Post times to comments
Great to see some post, at least a few are working out!

WOD

As Many Rounds as Possible in 15 minutes of:
50ft Overhead Lunge 45lb plate
11 Deadlifts 225lbs
11 jump over bar Burpees

WOD

Complete Warm up on the board.
Strength
Push Press
3-3-2-2-1

21-15-9 reps for time of:
Power Clean 155lbs/115lbs
Burpee Box Jump 24/20in
Pull ups Chest to Bar, otherwise normal kipping is a sub.
Post loads and time to comments

WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to 100622.

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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, CrossFit King of Prussia, PURE Fitness CrossFit, CrossFit Brussels, CrossFit Officine, CrossFit Singular Box, CrossFit 3D, CrossFit Richmond, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Belltown.
CrossFit Kids Course: CrossFit Max Effort .

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What are the 10 general physical skills? - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

 Workout 14.2

For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups
From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups
From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups
Etc., following same pattern
Watch it below awesome.

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Tenielle Lynch, Jervis Bay, Australia.

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Kevin Ogar: Road To Recovery - video [ipod] [mov] [HD mov]

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Talayna Fortunato vs. Camille Leblanc-Bazinet at the live Workout 14.2 Announcement.

WOD

5 Rounds for time of:
15 Pull ups
25 Ring Dips
Run 400m

Post time to comments.

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CrossFit Kinnick.

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CrossFit Games Update: March 4, 2014 (Women's Recap) - [video]
CrossFit Games Update: March 4, 2014 (Men's Recap) - [video]

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Crashing the Party by Andrea Maria Cecil - CrossFit Journal article [pdf]

WOD

“CF Open WOD 13.4”
Complete as many reps as possible in 7 minutes of:

3 reps clean and jerk (135#/95#)
3 reps toes to bar
6 reps clean and jerk
6 reps toes to bar
9 reps clean and jerk
9 reps toes to bar
Increase the reps by 3 each round until time runs out
Compare to: 130229

WOD

5 rounds for time of:
1,000-m row
30 hip extensions, sub with 45lbs goodmornings
30 GHD sit-ups, sub with abmat
Post time to comments.

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Luke Roberts.

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Rich Froning: Day at the Office - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.

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For complete workout standards, video and scorecard click here.

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Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

Rest Day

Rest Day