With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm
Post time to comments.
![L1_ Ft.StewartCF_CFBelltown_CFSS_NorCalCF_CFEthos_UteCFHolladay_810CF_CFDallasCentral_AlbanyCF_CFZurich_CFBCN_CFFRA_CFVelocity_CFRocks_CFJozi_PunkCF_BIGGCFRecoleta_CPC_CFSuperstition_CygnusCF_CKC_CapeCF_CFAtlanta_th.jpg](http://www.crossfit.com/mt-archive2/L1_%20Ft.StewartCF_CFBelltown_CFSS_NorCalCF_CFEthos_UteCFHolladay_810CF_CFDallasCentral_AlbanyCF_CFZurich_CFBCN_CFFRA_CFVelocity_CFRocks_CFJozi_PunkCF_BIGGCFRecoleta_CPC_CFSuperstition_CygnusCF_CKC_CapeCF_CFAtlanta_th.jpg)
Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Belltown, CrossFit SS, NorCal CrossFit, CrossFit Ethos, Ute CrossFit Holladay, 810 CrossFit, CrossFit Dallas Central, Albany CrossFit, CrossFit Zurich, CrossFit BCN, CrossFit FRA, CrossFit Velocity, CrossFit Rocks, CrossFit Jozi, Punk CrossFit, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Superstition, Cygnus CrossFit.
CrossFit Kids Courses: Cape CrossFit, CrossFit Atlanta.
Building Behemoths: Part 1 by Bill Starr - CrossFit Journal article [pdf]
5 comments:
36:02 16k great to be back!
22:20 (5# get-ups, 8k everything else)
19:46 16k
Jake williams as judge.
44:45 (11@12kg/rest of WOD @8kg; 12kgKB swings; 15# bar OHS)
Post a Comment