For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
30 Push ups
40 Double unders
50 Squats
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
11:28 (SUjr, kPU)
9:32 (sujr, kpu)
9:06 Mrs. july as judge
7.04 (No Jump rope)
50 Squats
40 sit Ups
30 Press ups
20 SIt-ups
30 Press ups
40 Sit ups
50 Squats
7:38 rx'd about a min slower than last
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