Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds completed
Compare to: 131024
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Grace Patenaude, Workout 14.4.
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4 comments:
23 rds
Renee
Cindy
Jumping pull ups and knee push ups
23 rounds + 5 pull ups + 10 push ups + 10 squats
24 Oct 2013: "Mary" 10 Rds +2 BHSPU (b-pistols, jPU)
28 Mar 2914: "Mary" 11 Rds +5 BHSPU +10 b-pistols +5jPU (PR!)
Stacy 10 rds 5 pu, 6 pu
Bailey 10 rds 5 pu 10 PKU
Becky 10 rds
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