Friday, March 28, 2014

WOD

6 Rounds for time of:
10 Pull ups
10 Box Jumps 24"
10 Deadlifts 145lbs
30 Burpees over the bar at the end of 6th round.
Posted by Mike Livergood at 12:00 AM

1 comment:

Jordan said...

15:15 (step-ups, 95#, no burpees knee)

April 8, 2014 at 7:38 AM

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