21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
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Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5
3 comments:
30:56 (65#) horrible.
11:25 (21-15-9 @45#/reg burpee)
Cool that video is on that.
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