WOD

5 Rounds for time of:
15 Pull ups
25 Ring Dips
Run 400m

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CrossFit Kinnick.

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CrossFit Games Update: March 4, 2014 (Women's Recap) - [video]
CrossFit Games Update: March 4, 2014 (Men's Recap) - [video]

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Crashing the Party by Andrea Maria Cecil - CrossFit Journal article [pdf]