Monday, March 10, 2014

WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to 100622.
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, CrossFit King of Prussia, PURE Fitness CrossFit, CrossFit Brussels, CrossFit Officine, CrossFit Singular Box, CrossFit 3D, CrossFit Richmond, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Belltown.
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What are the 10 general physical skills? - video [ipod] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

22:08 3 rounds 15 pull ups

March 11, 2014 at 12:37 AM
JK said...

33:57 @3 rds (kPU)

March 11, 2014 at 12:13 PM

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