WOD

Run 400m
25 Pull ups
5 rounds for time of:
10 Ring dips
10 Toes to Bar
100m sprints
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25 Pull ups
Run 400m

WOD

Run 800m
Front squats 3-3-3-3-3 reps
Run 800m
Post loads to comments

WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to:  140310


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CrossFit Level 1 Certificate Courses: Morayshire, Scotland, CrossFit Oryx, CrossFit Tampa, CrossFit Federal Hill, Harney Sports Complex, CrossFit Park City, CrossFit Hampton Roads, CrossFit Ethos, Get Lifted CrossFit, CrossFit Mayhem, CrossFit Ranch, CrossFit Oahu, Reebok CrossFit Reykjavik, Reebok CrossFit Officine, Reebok CrossFit BCN, CrossFit Perth, Reebok CrossFit LifeSpark.
CrossFit Coach's Prep Course: CrossFit Fort Stewart.
CrossFit Kids Course: CrossFit X Factor.

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Jian Jackson: A Will and a Way - CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as Many Rounds as Possible in 12 minutes of:
5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed


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Robert Skelton.

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Bismack Biyombo: Competing with Himself - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Master Qualifier Event 3
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to comments:

WOD

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to 130130.

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2014 Masters Qualifier Events Announced.

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CrossFit Games Update: Masters Qualifier Events - [video]

WOD

Masters Qualifier Event 1
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball
Rest as needed between the clean and the couplet. Post load and time to comments.

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Rich Worcester.

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Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]

WOD

2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.
Compare to: 131111

Rest Day

Rest Day

WOD

For Time:
Run 200m
Back squat, 4 reps 225/135lbs
Run 200m
Back squats, 8 reps 225/135lbs
Run 200m
Back squats, 12 reps 225/135lbs
Run 200m
Back squats, 16 reps 225/135lbs
Post time to comments:


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2014 Masters Qualifier Events Announced.

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CrossFit Games Update: Masters Qualifier Events - [video]

WOD

Complete 20 rounds, every minute, on the minute of the following.

5 Pull ups
10 push up
15 air squat


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Cityside CrossFit.

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CrossFit Games Update: April 16, 2014 - [video]

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Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]

WOD

 3 Rounds for time of:

30 reps, wallball (20#/14#)
30 reps, KB sumo Deadlift high pull (75#/55#)
30 reps, box jump (24in/20in)
30 reps, shoulder to overhead (75#/55#)
20 calories on rower
Post time to comments:


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Don McKenney on his 90th birthday.

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I They Wed by Chris Cooper - CrossFit Journal article [pdf]

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CrossFit Games Update: April 15, 2014 - [video]

WOD

3 rounds for time of:
Run 400m
15 HSPU
5 Power snatch 95lbs/75lbs
Post time to comments:

WOD

Weighted pull-ups 5-5-3-3-3-1-1-1-1
Post loads to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit SS, CrossFit Columbus, CrossFit SoCal, CrossFit Roots, Alamo CrossFit, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Laval, CrossFit Vienna The Loft, CrossFit Bergen, CrossFit FRA, CrossFit Getafe Capital Sur, CrossFit Effects (FX), CrossFit Asia, CrossFit Pinheiros, CrossFit 506.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: I AM CrossFit.

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University of Nevada, Reno: Healthy Culture - CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as many rounds as possible in 20 minutes of:
5 reps Burpee Pull ups
7 reps Elevated Push ups
9 reps Toes to Bar
Run 200m
Post the number of rounds completed to comments:

WOD

Justin
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
Post time to comments.

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U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

WOD

Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 1130322.

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CrossFit Weightlifting Seminar at CrossFit Chronic.

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Overhead Yoke Carry with Rob Orlando - video [ipod] [mov] [HD mov]

WOD

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Post time to comments.

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U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

WOD

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, NorCal CrossFit, CrossFit Garden City, Rainier CrossFit, CrossFit TNT, CrossFit Coconut Grove, CrossFit North Atlanta, CrossFit Colosseum, Cygnus CrossFit, CrossFit Dublin, CrossFit STHLM, CrossFit Zurich, CrossFit Stockport, CrossFit Melbourne, CrossFit Pinheiros.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Auckland

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The Back Uprise with David Durante - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

30 Muscle ups for time
Post time to comments:
Don't have a Muscle up come in and work on technique
Compare to: 110401


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65-year-old George Archibald.

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CrossFit and Autism: Walking Out With a Smile - CrossFit Journal video [ipod] [mov] [HD mov]

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Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

WOD

Complete as many rounds as possible in 20 minutes of:
5 Overhead squats 135lbs/95lbs
10 Hand Stand push ups
15 Abmat Sit ups
Post the number of rounds to comments:

WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

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CrossFit Games Update: April 1, 2014 - [video]

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The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]

WOD

5 Rounds for time of:
8 Dumb bell cleans, 45lbs (alt)
50 Walking Lunge w/ 45lb plate
12 Push ups
Post time to comments:



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CrossFit Level 1 Certificate Courses: Camp Lemonnier, Djibouti, CrossFit Fort Stewart, CrossFit Carbon, CrossFit High Performance, CrossFit X-Factor, CrossFit Federal Hill, CrossFit Columbus, CrossFit Wilmington, Iron Oak CrossFit, CrossFit Max Effort, CrossFit Colosseum, CrossFit Twente, CrossFit Nuernberg, CrossFit Officine, CrossFit Singular Box, CrossFit Rocks, CrossFit LifeSpark, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Defined Lincoln Square.
CrossFit Kids Courses: CrossFit Morristown.