WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to:  140310


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CrossFit Level 1 Certificate Courses: Morayshire, Scotland, CrossFit Oryx, CrossFit Tampa, CrossFit Federal Hill, Harney Sports Complex, CrossFit Park City, CrossFit Hampton Roads, CrossFit Ethos, Get Lifted CrossFit, CrossFit Mayhem, CrossFit Ranch, CrossFit Oahu, Reebok CrossFit Reykjavik, Reebok CrossFit Officine, Reebok CrossFit BCN, CrossFit Perth, Reebok CrossFit LifeSpark.
CrossFit Coach's Prep Course: CrossFit Fort Stewart.
CrossFit Kids Course: CrossFit X Factor.

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