3 Rounds for time of:
30 reps, wallball (20#/14#)
30 reps, KB sumo Deadlift high pull (75#/55#)
30 reps, box jump (24in/20in)
30 reps, shoulder to overhead (75#/55#)
20 calories on rower
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Don McKenney on his 90th birthday.
I They Wed by Chris Cooper - CrossFit Journal article [pdf]
CrossFit Games Update: April 15, 2014 - [video]
5 comments:
28:14 2rds (16"box jump)
27:43 rxd
32:36 (without box jumps)
32:30 rx'd,
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