Friday, April 18, 2014

WOD

For Time:
Run 200m
Back squat, 4 reps 225/135lbs
Run 200m
Back squats, 8 reps 225/135lbs
Run 200m
Back squats, 12 reps 225/135lbs
Run 200m
Back squats, 16 reps 225/135lbs
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2014 Masters Qualifier Events Announced.

CrossFit Games Update: Masters Qualifier Events - [video]

1 comment:

Anonymous said...

LaJaida-10:29