9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
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Compare to 130130.
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2014 Masters Qualifier Events Announced.
CrossFit Games Update: Masters Qualifier Events - [video]
Wednesday, April 23, 2014
WOD
Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to 130130.
Enlarge image
2014 Masters Qualifier Events Announced.
CrossFit Games Update: Masters Qualifier Events - [video]
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to 130130.
Enlarge image
2014 Masters Qualifier Events Announced.
CrossFit Games Update: Masters Qualifier Events - [video]
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3 comments:
9:50 (3jPU/3single-leg assist combo; 45#bar)
13:22 (3pull-ups/3 single-leg dips, 45#)
10:12 115lbs
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