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Thursday, May 1, 2014

WOD

Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Post time to comments.
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Posted by Mike Livergood at 12:00 AM

4 comments:

Jordan said...

Road-Trip Run 1 mile then AMRAP 12 minutes (12 45# thrusters, 30 sit-ups, 12 push-ups)-- 4 rounds + 7 thrusters

May 1, 2014 at 9:15 AM
Gus said...

Gus 14:55. 155# box 1Ls

May 1, 2014 at 12:33 PM
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June 9, 2017 at 8:03 PM
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July 6, 2018 at 10:06 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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