Wednesday, April 9, 2014

WOD

Snatch 1-1-1-1-1-1-1 reps
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CrossFit Weightlifting Seminar at CrossFit Chronic.

Overhead Yoke Carry with Rob Orlando - video [ipod] [mov] [HD mov]

3 comments:

JK said...

Loads: 65-75-85-85-85-95(f)-95(f)

JK said...
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Mike said...

95-115-135-145(f)-145(f)-145(f)-145(f)