50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
6 comments:
11:50 (SUjr, kPU, 30#DB clean)
Didn't do the deadlift/didn't see it on board=RATS!!!
Also, did only 1 set of 10DB cleans
12:27 (80sujr, kpu, 30#, 145#)
11:47 rxd
7:10 rx'd
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