WOD

“Dork”
Complete the following for time:
33 Front squat (185#/125#)
15 Burpees
33 Deadlift (185#/125#)
15 burpees
33 Kettlebell swings (36k/24k)
15 burpees
Post time to comments:


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CrossFit Level 1 Certificate Courses: Fort Ben CrossFit, CrossFit Columbus, Reebok CrossFit One, CrossFit Mayhem, CrossFit X-Factor, CrossFit Max Effort, CrossFit Bergen, CrossFit STHLM, CrossFit Reebok Stockport, Reebok CrossFit BCN, CrossFit GVA, Reebok CrossFit 09, CrossFit Pinheiros.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Courses: PURE Fitness CrossFit, River Market CrossFit.

Congrats to Lori Montano on completing your CrossFit Kids course at River Market CrossFit.

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