WOD

Shoulder Press
2-2-2-2-2
Push Press
1-1-1-1-1
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CrossFit Level 1 Certificate Courses: CrossFit Jozi, CrossFit Fort Stewart, Rig CrossFit, CrossFit Dallas Central, CrossFit High Performance, CrossFit Mayhem, NorCal CrossFit Santa Clara, CrossFit Fury, CrossFit Strong, CrossFit Colosseum, Cygnus CrossFit, CrossFit Bergen, CrossFit Reebok Stockport, Reebok CrossFit Officine, CrossFit Rocks, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Garden City.
CrossFit Kids Course: CrossFit King of Prussia.

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Cleaning The Floor with Kelvin Nivens - video [ipod] [mov] [HD mov]