For time:
64 pull-ups
205-lb. overhead squats, 8 reps
Post time to comments.
Enlarge image
Janet Black.
Bob Harper's Grace - video [ipod] [mov] [HD mov]
Regional Preview 2014: Week 1 - [video]
Thursday, May 8, 2014
WOD
2014 Regional Event 7
For time:
64 pull-ups
205-lb. overhead squats, 8 reps
Post time to comments.
Enlarge image
Janet Black.
Bob Harper's Grace - video [ipod] [mov] [HD mov]
Regional Preview 2014: Week 1 - [video]
For time:
64 pull-ups
205-lb. overhead squats, 8 reps
Post time to comments.
Enlarge image
Janet Black.
Bob Harper's Grace - video [ipod] [mov] [HD mov]
Regional Preview 2014: Week 1 - [video]
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5 comments:
5:14 (jPU, 85#OHS)
7:08 (40pu/24jpu; 65#)
4:54 (135#)
4:55 145lbs
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