WOD

Complete as Many Rounds as Possible in 15 min of:
15 Toes to Bar
5 Cleans 145 lbs/95lbs
Team WOD will be announced when you arrive. Don't bring the new shoes.

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CrossFit Level 1 Certificate Courses: CrossFit Paragon, CrossFit Hampton Roads, CrossFit Laval, CrossFit Twente, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, CrossFit FRA, CrossFit Perth, BIGG CrossFit Recoleta, CrossFit Posto 9.
CrossFit Coach's Prep Course: CrossFit EaDo.
CrossFit Kids Courses: CrossFit Dallas Central.

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Watch archived coverage from Regional Week 4.