Overhead squat 10-10-10-10-10 reps
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Hips Don't Lie: Deadlifts, Nasty Girls and Wyclef - CrossFit Journal video [ipod] [mov] [HD mov]
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
Loads: 45-45-55-55-55 (big day for depth and balance!)
45-65-65-75(8)-75(5)
95-115-135-145-165
95-115-135-155-165(f)
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