5 Deadlifts (body weight)
10 Push ups
15 Wall Balls shots 20lbs
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Enlarge image.
Kurt Janke at CrossFit Chicago's 6-year anniversary party.
A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]
The Heart Association's Junk Science Diet by Dr. Barbara Roberts.
4 comments:
WOD 1: 19:23 (135#DL, 10#WB)
WOD 2: 30:00 of Double-Under work =0DU
(need to keep working on that!)
9:17 rx'd 165
10:33 rxd 180lbs
13:34 (135#/14#)
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