Wednesday, June 4, 2014

WOD

4 Rounds for time of:
9 Front squats (body weight)
15 Ring dips
9 Hand Stand Push ups
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Josh Phillips.
Guerrero - CrossFit Journal video [ipod] [mov] [HD mov]
CrossFit Bashers, Can You Be More Constructive?, by Eva M. Selhub, M.D.
Posted by Mike Livergood at 12:00 AM
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