12 Box Jumps
12 Kettle bell swings 16k
Run 200m
Post number of rounds completed to comments:
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CrossFit Surge.
Week 4 Regional Highlights - [video]
Friday, June 6, 2014
WOD
As Many Rounds as Possible in 20 minutes of:
12 Box Jumps
12 Kettle bell swings 16k
Run 200m
Post number of rounds completed to comments:
Enlarge image
CrossFit Surge.
Week 4 Regional Highlights - [video]
12 Box Jumps
12 Kettle bell swings 16k
Run 200m
Post number of rounds completed to comments:
Enlarge image
CrossFit Surge.
Week 4 Regional Highlights - [video]
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2 comments:
5Rds +12+12+25m
10 rds(12 box jumps+7 kb swings) rxd
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