5 Rounds for time of:
5 Hang Snatches 95lbs/65lbs
50 ft. Walking Lunges 45lbs
10 Hand Stand Push Ups
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The Dip with Coach Burgener - video [ipod] [mov] [HD mov]
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13:09 (15#bar, 25#OH plate, BHSPU)
13:15 (65# snatch) 45 # lounges, and hspu
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