WOD

For Time:
Run 200m
Back squat, 4 reps 225/135lbs
Run 200m
Back squats, 8 reps 225/135lbs
Run 200m
Back squats, 12 reps 225/135lbs
Run 200m
Back squats, 16 reps 225/135lbs
Post time to comments: 140418




CrossFit Townsville, Team Beach Event.
Live coverage of the Masters, Team and Individual competitions on games.crossfit.com

---

Front squat drill to improve torso position with Cherie Chan - [video]