5 pull-ups
5 push-ups
5 rounds for time of:
10 GHD sit-ups
10 back extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Rest as needed between couplets. Post time for each couplet to comments.
Michael Joseph, 15 years old.
Elbow position for the jerk with JP Bolwahnn - [video]
6 comments:
1st=5:40 (jPU)
2nd=4:48 (ABMAT, GHD HipExt)
3rd=9:37 (10#WB, 14"Box)
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