15 Kettlebell swings 1.5 pood (24k)
Jump laterally over a 20" pole w/o knocking off, 10 reps
Run 200m with a 40lb Sandbag
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Rich Froning, 2014 Fittest Man on Earth.
Building Burgess: Part 4 - CrossFit Journal - [video]
3 comments:
5 rds+ 15 swings (16k; Box Step ups)
4rds+15+5(12"box, 1.0pood kg KB)
6 rds 15 kb rx'd
Matt 6 rds 15 kb 3 jumps 12k
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