15 Ring dips
25 ft. Walking Lunge with Sandbag
25 Sit ups
Post number of rounds to comments:
Beth and Karen.
Row technique correction with Ben Bergeron - [video]
CrossFit's New Training and Certifications with Nicole Carroll - [video]
Thursday, July 10, 2014
WOD
As Many Rounds as Possible in 15 minutes of:
15 Ring dips
25 ft. Walking Lunge with Sandbag
25 Sit ups
Post number of rounds to comments:
Beth and Karen.
Row technique correction with Ben Bergeron - [video]
CrossFit's New Training and Certifications with Nicole Carroll - [video]
15 Ring dips
25 ft. Walking Lunge with Sandbag
25 Sit ups
Post number of rounds to comments:
Beth and Karen.
Row technique correction with Ben Bergeron - [video]
CrossFit's New Training and Certifications with Nicole Carroll - [video]
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2 comments:
6 rds 15+ lunge+13 sit up
Matt 6 rds reg dip, w/feet + 10 sit-up
7 rds (single-leg dips)
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