Rest Day

Rest Day

WOD

6 Rounds for time of:
15 Push Press, 95 lbs
Walking overhead Lunges 50ft, 25lbs
15 Burpees

Post time to comments.

Kyoungjin Yang, Hawaii.

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Pulling for all You're Worth, CrossFit Journal [article]

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Week 1 of the CrossFit Team Series has begun!

WOD

5 Rounds for time of:
6 Cleans 145lbs
12 Hand Stand Push ups
12 Toes to Bars
Post time to comments:
Compare to: 140728

WOD

Strength
Deadlift
3-3-3
Medcon/Power
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Post Total reps to comments:
Compare to: 140113


Eddie Mora.

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Mud in Your Eye - CrossFit Journal [article]

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Third CrossFit Team Series Event released - [video]

WOD

3 Rounds for time:
Run 400m
21 reps of Dumbell Thrusters, 35#/25#
12 Pull ups
Post your time to comments:



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CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit St Louis Park, CrossFit Garden City, CrossFit Strong, CrossFit Laval, Reebok CrossFit Plaza Condesa, CrossFit FRA, Reebok CrossFit FSF, CrossFit 2725, Reebok CrossFit Officine, CrossFit Effects (FX), CrossFit Sentinel Avenue, Cape CrossFit, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Ethos Ladera Ranch, CrossFit Verve, CrossFit Belltown.
CrossFit Kids Course: CrossFit Ambush.

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Overhead squat development with Pat Sherwood - [video]

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Second CrossFit Team Series Event announced - [video]

WOD

Kevin
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells
Post time to comments.

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

Rest Day

Rest Day

WOD

Complete As Many Rounds As Possible  in 20 minutes of:
3 Hang Power Cleans 115/85lbs
6 Ring dips (strict)
9 Box Jumps 24/20inch
27 Double Unders
Post number of rounds to comments:


Brian Krupke, Reardan, Washington.

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Beyond $20 an Hour - CrossFit Journal [article]

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First CrossFit Team Series Workout Announced - [video]

WOD

Complete as many rounds as possible in 20 minutes of:
10 burpee toes to bar
30 squats
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.

Lisa Jonsson Larlee.

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Amazing Grace - CrossFit Journal [article]

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Coaching the thruster with Cameron Soden - [video]

WOD

3 Rounds for time of:
Row 500m
15 GH Sit ups
25 Wall balls 20/14lbs
Post time to comments:

WOD

Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to: 051315


Firefighter Challenge, CrossFit Happy Valley.

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Front squat development with Pat Sherwood - [video]

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Sub-3 Minutes with Nicole Carroll and Kurt Roderick: CrossFit Training and Certifications - [video]

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to: 120911



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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Kenai Central High School, Alaska, CrossFit Verve, CrossFit Big Easy, CrossFit HEL, CrossFit SS (South Side), Iron Oak CrossFit, CrossFit Reebok Firepower, CrossFit GVA, Reebok CrossFit Louvre, CrossFit 2725, Reebok CrossFit Officine, Reebok CrossFit 09, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Morristown, CrossFit North Atlanta.
CrossFit Kids Course: CrossFit St Louis.

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Streets to Scholarship - CrossFit Journal [article]

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The Forfeiture Machine Turns Cops into Robbers

Rest Day

Rest Day

WOD

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Try for max reps each round without dropping the barbell. Post reps for each round to comments.

Angel Ponce.

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Functional Fighting - CrossFit Journal [article]

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to: 140213


Larry Marks.

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The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]

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WOD

10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments.

CrossFit Prime.

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The Kettlebell Dead Clean with Jeff Martone - [video]

WOD

5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Post time to comments.
Compare to 110511.

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CrossFit Level 1 Certificate Courses: NonStop CrossFit, CrossFit Atlanta, CrossFit Columbus, Reebok CrossFit One, CrossFit Carbon, CrossFit Belltown, Blue Star CrossFit, CrossFit Laval, CrossFit Thames, CrossFit B23, CrossFit Richmond, Reebok CrossFit BAZA, CrossFit Life Performance, Punk CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit 3D, CrossFit Morristown.
CrossFit Kids Courses: Sumner CrossFit Elite, CrossFit STHLM.

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Kipping pull-up fix with Cameron Soden - [video]

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Dave Castro on the CrossFit Team Series - [video]

WOD

3 Rounds for Time of:
7 Muscle ups
14 power cleans  175/135lbs
21 Burpees
Post time to comments:

Rest Day

Rest Day

WOD

5 Rounds for time of:
Walking lunge 50ft. 75/45lbs
Sprint 100m running through the ladder



Briana and MacKenzie.

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Set-up position in the squat with Austin Begiebing - [video]

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On the Shoulders of Giants - CrossFit Journal [article]

WOD

 For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140527

WOD

Clean and Jerk
1-1-1-1-1-1-1
Post loads to comments:
Compare to: 130813


Lauren Warren, Playa del Carmen, Mexico.

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CrossFit and Pregnancy - CrossFit Journal [video]

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 140509 
 

Stefan Oberwalder, Austrian Alps.

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The posterior chain in the squat with Miranda Oldroyd - [video]

WOD

5 Rounds for time of:
Five rounds for time of:
12 Burpees, jump and touch the bar
9 Front squats, 135lbs
Run to Student Center and back.
Post time to comments:


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CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit Morristown, Wasatch CrossFit North, NorCal CrossFit Santa Clara, CrossFit Federal Hill, CrossFit Forever Strong, CrossFit Steele Creek, CrossFit SoCal, CrossFit Vienna the Dungeon, Reebok CrossFit Velocity, CrossFit Reebok Nuernberg, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit Tuluka, CrossFit Posto 9.
CrossFit Level 2 Certificate Course: CrossFit Ranch.
CrossFit Kids Course: CrossFit Reebok Firepower.

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Torpedo School 3: Start Me Up - CrossFit Journal article [pdf]

Rest Day

Rest Day

WOD

7 Rounds for time of:
Run 100m
8 one legged squats right/left
15 Push ups