5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments.
CrossFit Prime.
The Kettlebell Dead Clean with Jeff Martone - [video]
Wednesday, August 13, 2014
WOD
10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments.
CrossFit Prime.
The Kettlebell Dead Clean with Jeff Martone - [video]
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments.
CrossFit Prime.
The Kettlebell Dead Clean with Jeff Martone - [video]
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2 comments:
8/10 rds (rd 2 rowed 1 cal. the rest didn't have time to start)
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