5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to: 140213
Larry Marks.
The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]
Thursday, August 14, 2014
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to: 140213
Larry Marks.
The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to: 140213
Larry Marks.
The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]
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20 AMRAP
11 kettle bell swings 1.5 poods
11 gobblet squats
11 abmat situps
Mike 18 rds 11 kb swings, 6 squats
MHP 15 rds 11 swings
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