10 burpee toes to bar
30 squats
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
Lisa Jonsson Larlee.
Amazing Grace - CrossFit Journal [article]
Coaching the thruster with Cameron Soden - [video]
2 comments:
4 rounds (knees to chest burpees)
5 rounds 9 burpees to bar rx'd
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