Friday, August 22, 2014

WOD

Complete As Many Rounds As Possible  in 20 minutes of:
3 Hang Power Cleans 115/85lbs
6 Ring dips (strict)
9 Box Jumps 24/20inch
27 Double Unders
Post number of rounds to comments:


Brian Krupke, Reardan, Washington.

Beyond $20 an Hour - CrossFit Journal [article]

First CrossFit Team Series Workout Announced - [video]

1 comment:

Mike Livergood said...

10 rds 3 HPC 6 rd, 9 BJ, rx'd,