WOD

3 Rounds for time:
Run 400m
21 reps of Dumbell Thrusters, 35#/25#
12 Pull ups
Post your time to comments:



Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit St Louis Park, CrossFit Garden City, CrossFit Strong, CrossFit Laval, Reebok CrossFit Plaza Condesa, CrossFit FRA, Reebok CrossFit FSF, CrossFit 2725, Reebok CrossFit Officine, CrossFit Effects (FX), CrossFit Sentinel Avenue, Cape CrossFit, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Ethos Ladera Ranch, CrossFit Verve, CrossFit Belltown.
CrossFit Kids Course: CrossFit Ambush.

---

Overhead squat development with Pat Sherwood - [video]

---

Second CrossFit Team Series Event announced - [video]