Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 140509
Stefan Oberwalder, Austrian Alps.
The posterior chain in the squat with Miranda Oldroyd - [video]
Tuesday, August 5, 2014
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 140509
Stefan Oberwalder, Austrian Alps.
The posterior chain in the squat with Miranda Oldroyd - [video]
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 140509
Stefan Oberwalder, Austrian Alps.
The posterior chain in the squat with Miranda Oldroyd - [video]
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4 comments:
14:11(1.0pood/16kg KB;jPU)
Matched time of previous WOD 1-2yrs ago
8:51 rx'd
Matt 12:21 12k kb
13:31 (16k)
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