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Friday, August 8, 2014
WOD
5 Rounds for time of:
Walking lunge 50ft. 75/45lbs
Sprint 100m running through the ladder
Briana
and
MacKenzie
.
Set-up position in the squat with Austin Begiebing - [
video
]
On the Shoulders of Giants
-
CrossFit Journal
[
article
]
1 comment:
Mike said...
6:07 rx'd
Matt 6:02 45lbs
August 11, 2014 at 6:54 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
6:07 rx'd
Matt 6:02 45lbs
Post a Comment