Walking lunge 50ft. 75/45lbs
Sprint 100m running through the ladder
Briana and MacKenzie.
Set-up position in the squat with Austin Begiebing - [video]
On the Shoulders of Giants - CrossFit Journal [article]
Friday, August 8, 2014
WOD
5 Rounds for time of:
Walking lunge 50ft. 75/45lbs
Sprint 100m running through the ladder
Briana and MacKenzie.
Set-up position in the squat with Austin Begiebing - [video]
On the Shoulders of Giants - CrossFit Journal [article]
Walking lunge 50ft. 75/45lbs
Sprint 100m running through the ladder
Briana and MacKenzie.
Set-up position in the squat with Austin Begiebing - [video]
On the Shoulders of Giants - CrossFit Journal [article]
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1 comment:
6:07 rx'd
Matt 6:02 45lbs
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