Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 140616
Abram Fournier, Virginia Beach.
The Holy Land With Russell Berger: Part 3 - CrossFit Journal - [video]
"Don't believe industry-paid 'experts' on soda and diabetes" by Dr. Robert Lustig of the Institute For Responsible Nutrition and Dr. Michael Goran.
Dr. Lustig is also featured in the documentary "Fed Up", now available for rent on iTunes and Amazon.
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2 comments:
13rds +5 pull-up + 4 kpu
Matt 10 rds 5 pu, 5 push up
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