Hang cleans technique
3-3-2-1-1-1
Post loads:
6 rounds – Every 60 seconds perform:
-3x Deadlifts (315#/225#)
-60m suicide sprint (5m-10m-15m)
- max rep burpees
*Rest 2 minutes between rounds.
Thursday, September 18, 2014
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september 18, 2014
Women's Golf
20 Wall balls
Run 200m
300 floor to overhead 65# to 35#
Run 400m
400 push press 35# to 45#
Run 400m
20 squats
Run 200m
Renee 13:04 (45#-14#)
Jayme 12:35 (35#-10#)
Karissa 11:38 (35#-10#)
Natalia 11:52 (35#-10#)
Maria 19:59 (35#-10#)
Izzy 15:30 (45#-14#)
Charlene 16:48 (45#-14#)
Softball 9-18:
Team/Partner A.M.R.A.P in 15 min of:
8 jumping pull ups
Run 200m
16 wall balls
Taylor and Gig: 4 rounds + 16 pull ups
Softball Kendall and Courtney!
4rounds + 16 jumping pull-ups and 100meters.
Sarah and shelby:
5rounds+16 pull ups
Kelli & Och: 4 rounds, 16 pull-ups, 100 m run/row
Sayde & Gig Jr: 4 rounds + 16 pull-ups
Michaela & Alex: 4 rounds + 16 pull-ups + 200 m run + 8 wall balls
Sydney and Goney
4 rds + 16 pull-ups + 200m run
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