9 Front squats (body weight)
15 Ring dips
9 Hand Stand Push ups
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Niels Verschuren, Preikestolen, Norway.
Building Burgess: Part 6 - CrossFit Journal - [video]
Anahad O'Connor's New York Times article A Call for a Low-Carb Diet That Embraces Fat reinforces CrossFit's long-standing stance on nutrition in contradiction with the NSCA and ACSM's guidelines.
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6:59 @45#FS, 1-leg assist dip, BHSPU
9:26 (95#, 1-leg, BHSPU)
15:27 working on HSPU
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