Run 400 meters
30 squats
115-lb. push press, 20 reps
Post time to comments.
Albert Richard, Sandominic, Romania.
The Optimal Shoulder - CrossFit Journal [article]
Team Series Update: September 24, 2014 - [video]
Thursday, September 25, 2014
WOD
3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Post time to comments.
Albert Richard, Sandominic, Romania.
The Optimal Shoulder - CrossFit Journal [article]
Team Series Update: September 24, 2014 - [video]
Run 400 meters
30 squats
115-lb. push press, 20 reps
Post time to comments.
Albert Richard, Sandominic, Romania.
The Optimal Shoulder - CrossFit Journal [article]
Team Series Update: September 24, 2014 - [video]
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2 comments:
12:35 (400m; 45#)
9:51 95lbs
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