Friday, September 5, 2014

WOD

5 Rounds for Time of:
6 Power Cleans with Kettlebell 24k
12 Burpees
18 Toes to Bar
Run 200m
Post time to comments:


Nicole Seymour, Durban, South Africa.
Kettlebell bottoms-up clean with Jeff Martone - [video]
Posted by Mike Livergood at 12:00 AM
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