WOD

Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Post time to comments.

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his wife, Brenda; parents, Michael and Loreene; brother, Michael; and many aunts, uncles and cousins.

WOD

Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row
Post time to comments.

Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

WOD

Complete 10-9-8-7-6-5-4-3-2-1 reps for time:
Front squats (135lbs/95lbs)
Run 200m after each round
Post time to comments

WOD

Thrusters
3-3-3-3-3
Post your loads to comments

WOD

3 Rounds for time of:
Run 400m
10 reps DB man maker (35#/20#)
Run 200m
10 reps DB Curtis P's (35/20#
Post time to comments:


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CrossFit Level 1 Certificate Courses: Iron Major CrossFit, CrossFit Vitality, NorCal CrossFit Santa Clara, CrossFit Boston, CrossFit Verve, CrossFit Morristown, I Am CrossFit Coconut Grove, Reebok CrossFit Officine, CrossFit Original Addicts, CrossFit Da Vinci, CrossFit Vienna the Dungeon, CrossFit Sentinel IFC, CrossFit 9 Dragons, CrossFit Jozi, CrossFit 1810, Camp Arifjan, Kuwait.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Trident CrossFit, CrossFit Effects (FX), CrossFit Jotun.
CrossFit Kids Courses: CrossFit EaDo, CrossFit South Side.

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Brennan Fjord, 2:04 - [video]

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"Corporate Community at HGST" - CrossFit Journal [video]

Rest Day

Rest Day

WOD

21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches
Post time to comments.

"My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'"
- Rhiannon West, Tasmania, Australia.

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Snatch balance without the dip with Coach Burgener - [video]

WOD

 5 Rounds for time of:
15 reps Overhead squats 95lbs
Run 800m

WOD

Bear Complex
(Clean,Front squat,push press,back squat,push press)
3-3-3-3-3
Post loads to comments:
Bear Complex demo

WOD

7 Rounds for time of:
8 Pull ups
8 One legged squats (right/left)
20 Mountain Climbers
Post time to comments:


Caleb Spearman.

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"Signs of a Strong Community" - CrossFit Journal [video]

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"The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations" by Richard Bruno and Kevin Burns, The Equation.

WOD

In 15 minutes, complete the following:

Run 800m
21-15-9 reps of:
Power Clean (95#/65#), Front Squats (95#/65#), shoulder to overhead (95#/65#)

In the remaining time, perform max rep of burpees over the barbell.
Post the number of Burpees Completed.


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CrossFit Level 1 Certificate Courses: CrossFit High Performance, CrossFit Ranch, CrossFit Carbon, CrossFit North Atlanta, CrossFit Mayhem, CrossFit SoCal, CrossFit Hampton Roads, CrossFit EaDo, University of Nevada CrossFit, CrossFit New West, Reebok CrossFit 33100, Reebok CrossFit Parma, CrossFit Original Addicts, CrossFit Modiin, CrossFit Life Performance, CrossFit Sentinel Avenue, CrossFit Jozi, Punk CrossFit, CrossFit 1810.
CrossFit Level 2 Certificate Courses: Atlas CrossFit, Peak 360 CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit 3D, Southern CrossFit, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit FRA, CrossFit STHLM (Stockholm).
CrossFit Kids Course: CrossFit Rocks.

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"Squat Fix: Falling Backward" - CrossFit Journal [article]

Rest Day

Rest Day

WOD

5 rounds for time of:
10 Kettle bells swings 1.5 pood
20 walking lunges
30 Double unders
40 Squats
Post time to comments:


Ben Smith, Team Series Event 12.

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"Competitive Conundrum" - CrossFit Journal [article]

WOD

As Many Rounds as Possible in 12 minutes of:
8 Cleans 95lbs
12 Push ups
Run 320 feet
Post number of rounds to comments:

WOD

Strength Day
Overhead Squats
3-3-3-3-3
Post loads to comments:
Compare to:140723

WOD

3 Rounds for time of:
Row 500m
15 GH Sit ups
25 Wall balls 20/14lbs
Compare to: 140820


Andrew Gray, Team Series Event 12.

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Bar path in the shoulder press with Denise Thomas - [video]

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Men's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]

WOD

As Many Rounds as Possible in 20 minutes of:
Row 400m
145lb Squat Cleans, 8 reps
Chest to Bar Pull ups, 8 reps

Post number of rounds to comments:


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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit King of Prussia, CrossFit X-Factor, CrossFit Strong, CrossFit SS (South Side), Reebok CrossFit One, CrossFit Columbus, CrossFit Da Vinci, Reebok CrossFit Louvre, Reebok CrossFit FSF, CrossFit Richmond, Reebok CrossFit LifeSpark, CrossFit Herzliya, Innervate CrossFit, Reebok CrossFit Sentinel Downtown, CrossFit Cidade Jardim, Fuerza CrossFit, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Max Effort, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit Thames.
CrossFit Kids Courses: CrossFit Brand X, CrossFit Verve.

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"The Year of the Thruster" - CrossFit Journal - [video]

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2009: California State Sen. Ron Calderon (D) presents SB 374. It would impose state requirements for personal trainers, as promoted by the ACSM. The bill does not pass.
2014: A federal grand jury indicts Sen. Calderon for accepting $88,000 in bribes. His trial is scheduled for May 19, 2015.
Post thoughts to comments.

Rest Day

Rest Day

WOD

For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Post time to comments.

Pedro Aponte.

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Elbows up in the front squat with Denise Thomas - [video]

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Week 3 CrossFit Team Series events announced.

WOD

Strength
Back squats
10-8-6-4-2
5 Rounds for time of:
Run 400
25 Push ups


Irakli and Lola, CrossFit Tel Aviv.

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"The Holy Land With Russell Berger: Part 6" - CrossFit Journal [video]

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"How School Lunch Became the Latest Political Battleground" by Nicholas Confessore, The New York Times.

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Women's shows of the 2014 Reebok CrossFit Games air on ESPN from 5-8 p.m. PT.

WOD

Complete the following for time:
100 Double Unders
30 reps Snatch (95lbs/65lbs)
50 reps Pull ups


CrossFit Code 3.

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Atlas stone set-up position with Rob Orlando - [video]

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Women's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]

WOD

Complete 3 rounds for max reps:
60 box jumps (24in/20in)
60 sec Power Clean (115lbs/85lbs)
60 sec calories on rower.
60 sec rest
 Post number of reps completed each minute:


Zan Hamilton

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"Warm-Ups, Flexibility and the Olympic Lifter" - CrossFit Journal [article

WOD

3 rounds for time of:
30-second L-sit hold
20 pull-ups
135-lb. thrusters, 10 reps
Post time to comments.

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CrossFit Level 1 Certificate Courses: Rainier CrossFit, CrossFit Lackland, CrossFit Fury, CrossFit Ethos, CrossFit Park City, Sandia CrossFit, CrossFit Colosseum, CrossFit Bold, CrossFit 2725, Reebok CrossFit Velocity, CrossFit ALC, CrossFit Rocks, Reebok CrossFit Sentinel Downtown, Reebok CrossFit Heart and Beauty, CrossFit Bogota, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Vitality, CrossFit Reston, CrossFit Richmond.
CrossFit Kids Course: CrossFit Carbon.

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Squeezing the hips in the thruster with Margaux Alvarez - [video]

Rest Day

Rest Day

WOD

Complete 3 rounds for time of:

10 rep Hang Power Clean (95#/65#)
Run 200m
10x Deadlifts (185#/125#)
Run 200m
Post time to comments:

WOD

15-9-6
Snatch 115lbs
Pull ups
Post time to comments:


Kate Denny.

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"Coach." - CrossFit Journal [article]

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Bro session with Dan Bailey and Josh Bridges - [video]

WOD

3 rounds for time of:
Carry sandbag 200m
20 floor to Overhead with sandbag