8 Pull ups
8 One legged squats (right/left)
20 Mountain Climbers
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Caleb Spearman.
"Signs of a Strong Community" - CrossFit Journal [video]
"The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations" by Richard Bruno and Kevin Burns, The Equation.
3 comments:
12:09(jPU, box-assist 1-leg squat)
Finally got in a WOD
10:30 as rx'd - slower than I prefer, but I'm out of practice.
12:02 rx'd
Matt 12:21 10 MC
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